In an effort to continue to support you and meet your needs, we have a Zoom option available for our Birth and Beyond Yoga class. Register to receive the Zoom ID.
Birth & Beyond Fitness
We offer several fitness class options that can evolve with you through your pregnancy and beyond into parenthood. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.
Birth and Beyond Yoga Classes - Live Streamed
Out of extra precaution, Loma Linda University Health has made the difficult decision to cancel all in-person classes until further notice. This class is currently held via Zoom, please register below to receive your Zoom link. You will learn the physical and psychological benefits of yoga for both pregnancy and postpartum through gentle yoga poses and breath awareness. Do not miss out on this opportunity to nurture yourself and learn tools to better nurture your child. Moms and pre-crawling infants only please. Wear comfortable clothing and be prepared to take off your shoes and socks. Mats and props will be provided for first-timers (in-person classes only).
5- 6 p.m.