Join the live Zoom meeting: llu.zoom.us/j/922075718
Each 15-minute session includes a brief introduction followed by a guided mindfulness practice. After the conclusion of the practice, you may wish to stay for a 15-minute discussion about the day's session and how to apply mindfulness skills to find focus, calm, and moments of joy while going about your daily activities.
Mindfulness brings a calm, focused awareness to your moment-by-moment experience. Research shows it improves resilience and well-being and reduces worry and stress, among many other benefits.
These are not psychotherapy groups or part of a Mindfulness-Based Stress Reduction class. The guided practice sessions are recorded and made available for later viewing. The group discussions are not recorded and, while we cannot guarantee the confidentiality of participants in this portion of the sessions, we encourage all participants to respect others' privacy when outside the group.
We understand that participants have a wide variety of life circumstances and experiences resulting from the COVID-19 pandemic, and we hope to provide relaxation skills and applications that are useful for everyone. Please feel free to join us in any way that fits your life at this time! You are welcome to freely invite anyone (within or outside of LLUH) who may be interested in joining us.
Watch past sessions here: facebook.com/watch/LLUSBH/858560777941865
Questions? Email us at email@example.com.