This class is currently held via Zoom, please register to receive your Zoom link. You will learn the physical and psychological benefits of yoga for both pregnancy and postpartum through gentle yoga poses and breath awareness. Do not miss out on this opportunity to nurture yourself and learn tools to better nurture your child. Moms and pre-crawling infants only please. Wear comfortable clothing and be prepared to take off your shoes and socks. Mats and props will be provided for first-timers.